Heather Bennett

Hello, my name is Heather. My goal was to make sense of my own reality and through self-discovery, I realized that I could use my life experiences to help others. I have experience working with children, adolescents, and adults, who fight to control conditions that range from depression & anxiety to PTSD & trauma to autism & ADHD. My focus is to help my clients find self-actualization, self-growth, and self-love, while reducing emotional suffering and crippling symptoms caused by mental illness. I utilize a humanistic approach to therapy, animal-assisted therapy, and mindfulness techniques, to help clients find their way. I believe that everyone is unique, and that the past does not define who you are or who you will become in the future. You are in charge of your own fate, do not let anyone else decide who you are. I wouldn’t be me if I didn’t add in a few of my favorite quotes, If you find yourself “down the rabbit hole”, you are not alone because, “we are all mad here”, and “when you can’t look on the bright side, I will sit with you in the dark”. I will help guide you to who you want to be, “there is no use going back to yesterday, because you were a different person back then”. ~Alice in Wonderland