Sally Pitts

Sally is originally from Washington, DC but moved to Columbia in 2009 to attend University of South Carolina. She has since made Columbia her permanent home after falling in love with the weather, community, and a Columbia native. She received her Masters in Counseling from Wake Forest University and has been working at Thriveworks since 2018. Sally practices client centered therapy utilizing different specific approaches based on client needs - including CBT, DBT, Mindfulness, and ACT. She believes the client is the foremost expert on themselves. She has worked with clients who struggle with anxiety, depression, PTSD, ADHD, grief, trauma, and emotional dysregulation. She is committed to helping clients separate who they are from the thoughts they struggle with. Sally can help clients reach a place of self compassion and self acceptance in which they can be their most authentic self.